營養師Ricky's Time

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只是運動而已，竟然要縫六針｜減脂之路困難重重｜邁向百分之十的人生-EP06

這次運動不小心傷到了眉骨附近醫生直接幫我縫了6針這陣子又剛好過年過年吃大餐又是生日現在又不能運動我感覺減脂之路好坎坷影片中說到的運動菜單以及減肥菜單在這裡 https://www.pres...

2020-04-26 12:00:12 有 14,679 人看過有 248 人說讚

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適合新手或者長輩在家做的肌力訓練｜一邊看影片一邊訓練吧｜營養師這樣做

這個影片教的訓練動作非常簡單非常適合給長輩或者初心者可以再加一邊看影片一邊訓練逐漸開始增加運動量並且循序漸進愛上運動再開始做更多適合的訓練想看更適合的運動可以看這裡 https://www...

2020-04-22 12:00:11 有 9,161 人看過有 313 人說讚

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高碳日吃什麼｜四個方法改善深蹲小毛病 Ft.Aaron｜邁向百分之十的人生-EP05

這次很開心找了兒時的玩伴來幫我指導深蹲的小技巧他教了我四個方式來改善我的深蹲小毛病我知道現在疫情當頭不適合上健身房但是可以先看起來在家做練習之後疫情結束可以上健身房再來全力以赴記得留言...

2020-04-19 12:00:14 有 24,424 人看過有 342 人說讚

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小吃店二選一，你會怎麼選，我就是想吃麻醬麵｜營養師這樣說

前一部影片講台語發現大家滿喜歡的這集的開頭跟結尾也是充滿台台的味道唷其實影片當中只是稍微舉例常吃的東西希望大家藉由我舉例的觀念來衍生出自己可以吃的食物大家會想看我去小吃攤拍飲食解析嗎？ ...

2020-04-16 11:52:48 有 27,810 人看過有 644 人說讚

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低碳日我都怎麼吃？｜為了減脂還去驗性賀爾蒙｜邁向百分之十的人生-EP04

這支影片的拍攝當下剛好遇到過年真的是非常大的難題我還利用了空檔，去檢驗我自己的身體數據之後會再拍一集跟大家解釋我的生化檢驗指標以及為什麼我要去檢驗性荷爾蒙這跟我們的減脂都是有相關性的我也在...

2020-04-08 22:28:32 有 55,849 人看過有 691 人說讚

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外國人吃台灣零食，猜猜哪樣是台灣之光｜小泡芙、鳳梨酥、麻糬

起初我去英國參加MYP的活動我想了一個企劃，想讓外國人吃吃台灣零食有在IG Story問了大家的意見大家推薦我一定要帶小泡芙、鳳梨酥、麻糬這三樣果不其然，台灣的零食就是厲害記得留言告訴我 ...

2020-04-05 19:00:12 有 38,184 人看過有 931 人說讚

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為什麼我短期內不上健身房｜營養師這樣說

大家看到影片標題，好像有點聳動但是我想跟各位說的是短期內可能不適合去健身房我會最少14天不上健身房，之後評估狀況看看是否可以去因為現在疫情期間，在人多的地方會需要戴口罩但是在訓練期間實在是很難...

2020-03-31 12:00:10 有 58,595 人看過有 892 人說讚

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營養師帶你做三餐氣炸鍋料理｜營養師這樣做｜ft.減醣快瘦氣炸鍋料理

也應該要幫自己的書業配一下了吧！這本書真的很好用如果有買氣炸鍋的朋友可以買這本書跟我學觀念，還可以學料理怎麼做買書看這邊啦！！⬇️ －博客來 https://pse.is/K6JNN －金...

2020-03-25 12:00:12 有 33,124 人看過有 519 人說讚

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喝咖啡吃甜食又讓你為食道逆流了嗎？這6件事情讓你胃食道逆流｜營養師這樣說

胃食道逆流的原因其實很多種建議大家可以努力的避開影片中所提到的問題當然啦！除了懷孕以外我覺得其他五點都是應該努力執行的！記得留言告訴我你學到了什麼 - 一天只需要NT$10即可得到完整的...

2020-03-18 12:10:20 有 8,281 人看過有 231 人說讚

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水果不只營養充足，還可以是運動前的最佳燃料｜營養師這樣說

水果要注意的巧思真的非常多大家都知道吃水果很好，但是很常會有一個錯誤觀念就是喜歡用果汁代替水果這個是大家一定要避免的水果不只有醣類，裡面還有很多的膳食纖維、維生素、礦物質所以想減肥的民眾也是...

2020-03-14 16:49:13 有 45,243 人看過有 878 人說讚